A problem that does not exist, needs no solutions, isn’t it so? Unless we recognize the existence of a problem, we will not start thinking about ways to repair it. For this reason, the first step towards problem-solving is to recognize and define the problem. A problem can be anything that endangers your welfare or anything detrimental to your future well-being.
For over a year, I have been suffering from persistent headaches, that sometimes last days at a stretch. Initially, I thought it was sinusitis. Later, the blame was pushed on to stress and bad weather. Whatever the cause, the only solution I could see was painkillers. I had work to do and could not stop to rest. Even when I had the time to rest, I would hesitate to think, “How often will people around me put up with my excuse?”
As time passed, I was able to identify some common features of my problem and finally, the doctor diagnosed my trouble as migraine. Rather than disturbing me, the diagnosis gave me a sense of relief. Since the problem has been identified and named, I no longer feel disconcerted. I can research about the condition and take necessary precautions. I can try different options such as changing my diet, meditation and exercise instead of going straight for the painkillers. This incident got me thinking about the importance of “Identifying the problem”.
We don’t often take the time to introspect about the whys, whats and hows. We find it easier to point fingers at others, the circumstances or our fate. Our deficiencies become our neighbour’s fault or the devious plan of some evil imaginary force. Either, we build up bad vibes for the so-called ‘enemy’ or pray to the heavens for divine intervention. We fail to recognize the fact that unless we work on the problem, it will continue to thrive. That brings us back to our main point; unless we acknowledge the problem we will not work on it.
To acknowledge the problem, analyze every situation and assess your role in the crisis. Think about all the various possibilities like, “What if I had taken a different approach?”, “What if I had prepared for the exam?” or “What if I had alerted the appropriate person?” Is there anything that you could have done that would result in a better outcome? During this process, it is important to be truthful to yourself. This line of thought will lead you in the right direction.
Once the problem is identified, our mind will automatically start looking for solutions. My personal experience has been that I was able to improve myself along many planes. It also helped me become a better person and improve the quality of my life compared to two decades ago.
Tell me about your experience or if you have anything more to add to this topic. I would love to hear from you. Have a nice day!