Depression is often seen as a psychological disturbance where a person is persistently sad. The other symptoms include having trouble with concentration, getting easily annoyed by small things, unexplained anxiety, a negative perception of every situation, morbidity etc. The description I have given here is not the textbook explanation of depression or any symptomatic guide to detecting depression. These are traits that I have seen in a few patients of depression that I have encountered.

In fact, I have endured most of these very symptoms at one time in my life. My continuous work stress led me to believe that I might have a serious issue on my hands. So, I booked an appointment for myself and visited the doctor. After hearing my case, the doctor just prescribed a mild antidepressant and some sleeping tablets for me. He did not bother explaining my problem to me or tell me why I needed those pills. I was dismayed at this behaviour, but I still took the medicines. I tried them for 2 weeks and found no improvement. Moreover, I was always sleepy, which got me into trouble at work. When I went back for a followup visit, the doctor wanted to increase the dosage. I was not convinced, so I decided to take things into my own hands.

I did some research on the matter. There were many articles about the seriousness of the illness, the stigma attached to it, the symptoms and possible treatments techniques etc. But, most of the information was only from a behavioural and psychological standpoint. I wanted to avoid taking antidepressants and sleeping pills. I turned to yoga, meditation, walking, and other hobbies to keep my mind stress free and relaxed. It helped to a certain extent, but every now and then, my mind would take a turn into that dark alley where the shadows lie.

This is when I found an article about how nutritional deficiency leads to mood swings, anxiety, depression, fatigue, irritability etc. All these symptoms point towards depression when they persist over a long period. This got me thinking, I immediately booked a lab test for myself to check if my problem was less psychological and more to do with nutrition.

I was having B complex deficiency along with being anaemic. This meant I was having a deficiency of iron, vitamin B9, B6, B12 among other things. The article I had read suggested that a deficiency of all the above vitamins along with magnesium, selenium, iodine, omega 3 fatty acids, vitamin D etc tend to lead to depression. I took the results to a local doctor and he prescribed a set of vitamin supplements and a new diet plan. Within a few weeks, I was feeling more like myself and eventually, I made a full recovery.

What shocked me about this episode, was the psychiatrist that I approached at first, did not ask for any such tests. He did not check about my general health, my eating habits or any other symptoms apart from psychological ones. He was in a hurry to just prescribe antidepressants. My initial research always spoke about the psychological factors and aspects and hardly ever spoke about the impact of nutrition and food habits on our mind. They speak very vaguely about eating healthy food and avoiding junk food. But I had no idea, a simple vitamin or mineral deficiency could disrupt our mind, behaviour and attitude as well.

I was lucky to get out of this mess without any damage done. I want everyone to become aware of the impact of nutrition and healthy food on our body and also our mind. If you suffer from depression, anxiety or any such psychological problems, make sure you also check for any vitamin/ mineral deficiencies and hormone imbalances. I am sure your doctor would have checked on this, unlike mine. But, it is always better to be informed about all the aspects.