We have all heard the age-old adage, beauty is only skin deep. It is a way of saying that external beauty is superficial and true beauty comes from the heart. It was drilled into us when we were young and impressionable. It was taught to us, not to be deceived by the charm of a person, but we should learn to see the honesty behind the facade. We should all strive to be good-natured, hard-working, honest and loving to succeed. Then, why did I title my post as ‘beauty is not skin deep’??

As a child, I might have accepted this lesson, but in actuality, the matter is not straight forward. Beauty is not just about having lustrous skin, clear complexion, slim physique, glossy hair, perfect posture, excellent bone structure etc. These are the parameters used by many to decide on beauty standards. But, to achieve these standards of beauty, we require more strength and character than we realise. To appear beautiful and maintain this image over a while, a person needs to make an effort, both mentally and physically.

Our health and inner emotional turmoil can be kept hidden, yet they manage to find a way to reveal themself. Our eyes, appearance of wrinkles, pimples, skin texture, hair quality, weight, posture will give away our state of mind and impact our beauty. Lustrous skin that is free of acne and wrinkles is a dream for most women and men. Every time we have mood swings or stress, our skin ages by a year. Lack of sufficient water can add to skin problems. Hair fall, oily scalp, dull, lifeless, thin and damaged hair are a result of sudden stress, emotional upheavals, bad sleep and bad eating habits. While we correct our posture, the way we walk or sit can be controlled with exercise, yet close observation will reveal any tensions or depression.

With these indicators ready to give away our state of mind and body, can we honestly say beauty is only skin deep? Beauty treatments, spa sessions and cosmetic surgeries can only do so much to hide the truth. A balanced diet, stress-free mind, good exercise, proper water consumption can do more to our beauty than we imagine.

Drinking at least 4 litres of water every day keeps our body hydrated. Water flushes out most toxins and gives us glowing, clear skin. Rigorous exercise for 30 mins daily helps us sweat out toxins, burns the extra fat and tones the muscles while it gets rid of stress in the mind. Regular meditation and deep breathing techniques remove tension in the muscles and help us relax. A balanced diet with the right amounts of fat, carbs, protein and minerals goes a long way in improving our physique and posture.

The suggestions I have made are not revolutionary concepts. They are not novel concepts that we never tried. Yet, we often overlook the importance of such simple activities that make a vast sea of change. I hope that I have reminded you to get back into these habits daily. I am sure many of you have many more simple tricks that help you daily. Feel free to share them with us and help others too.