Category Archives: Health

Revisiting A Long Forgotten Childhood Memory

In the last week of February, my husband and I were driving in the streets of Ironshore. Ironshore is an upscale community in the outskirts of Montego Bay, Jamaica. There are some beautiful houses in this neighbourhood. Anyway! As we drove towards the A1 highway, my husband suddenly exclaimed, “Seema chintha gubbalu!”. I had no clue what he was referring to.

He stopped the car by the sidewalk and asked if I saw them on the tree nearby. I explained to him that I am hearing that word for the first time. He pointed to a tall tree in a piece of wasteland by the road. Before I could get a good glimpse of the tree, he got out of the car and walked towards the tree.

He picked a delicate, pink and white pod that was curled up and appeared to have burst open. He showed it to me and said that these trees were commonly found in and around his village in India. He ate them a lot as a child.

The scientific name of this fruit is Pithecellobium dulce. I did a little research to know that these trees a commonly found in Asia, Central America, Mexico and South America. It is called by different names in different regions. The bark, fruit, seeds of this tree are used to treat various ailmentsKaushik V. Kulkarni and Varsha R. Jamakhandi from the College of Pharmacy in India have explained a few interesting facts about the tree. The uses of Pithecellobium dulce are described in the Journal of Pharmacognosy and Phytochemistry. It can be accessed at this website:

https://www.phytojournal.com/archives/2018/vol7issue2/PartJ/7-1-390-353.pdf.

The pods of Seema Chintha burst open on the tree when they become ripe and ready for eating. They taste sweet when ripe yet have a mild sour taste at the same time. The best way to describe the flavour is like chewing on fresh rose petals that were sweet. After eating the first one, I couldn’t stop. I ate them all, one after another.

After picking a bunch of pods from the tree, we separated the delicate white fruit from the pod, removed the black seeds and washed them thoroughly before devouring them. I couldn’t help notice the delicate white flowers hanging down. They were so beautiful and feathery that I decided not to touch them. Bees and wasps were hovering around too.
For now, I am going to leave you with this last picture of this Seema Chintakaya. For my husband, this was a wonderful memory brought back from his childhood.

Why The General Disdain For Rules

Breaking rules is generally considered as one of the traits of the ‘cool’ kids. The more disdain you show towards rules and authority, the cooler you are considered. Even in urban parlance, ‘goody two shoes’ is a term meant as an insult, and bad boy/girl attitude is adored.

When it was all fun and games, even I agreed with this concept. I saw people skip classes, flout rules, talkback, and just be all around unruly. I would laugh it off and thought it was fun.

The COVID-19 pandemic has highlighted many weaknesses in human society. The general disdain for following rules is at the foremost. This attitude for rule-breaking and being rebellious was considered cool before the pandemic. However, the need of the hour is disciplined citizens who are what the world lacks the most today.

As a child, we were taught to patiently stand in a queue in school and wait our turn. I would scoff at it and break the line when no one was watching. But now, I see people doing it while standing in a queue to get vaccinated. It makes my blood boil.

When Mahatma Gandhi started the civil disobedience movement during the freedom struggle, everyone praised the idea for being a non-violent way of protesting against the rules laid by the British government. When I see people willfully not wearing masks, disregarding all the rules set down by the government for our safety, I do not see civil disobedience. I see anarchism.

Anarchy is a fun concept when everything is peaceful with no pandemic, calamity or impending danger. During difficult times, anarchy never helps. Discipline, working together and following the rules is the only way out of a difficult situation. I hope people recognise and snip the anarchical behaviour, at least now.

Guineps

These fruits commonly grow in South America and Caribbean countries. They are called Guineps in Jamaica, and elsewhere they are known as quenepas, Spanish lime, honeyberry etc., in different countries. 

Guineps are seasonal fruits. When they are in season, you can find them sold on street sides by vendors. They are very inexpensive and sold in bunches. 

The fruit looks like a small size green lime. Gently bite the fruit and crack open the thin rind, and you will find fresh fruit inside.

Be careful not to bite deep into the fruit as the outer fleshy part is not very thick. Just beneath the sweet and tangy flesh is the hard-shell seed. Suck the sweet juicy pulp and discard the seed.

Guineps grow on tall trees that grow to a height of about 80 ft. The flesh of the fruit is nutritious; even the seed is said to be beneficial. The ancient people of the Caribbean region roasted these seeds and consumed the pith. It is said to be similar to a cashew nut. 

The pulp of the Guineps is used to make juices, jams and sauce for desserts. 

Going Back to Roots

This past year has been an eye-opener for many reasons. For one thing, it has highlighted some of the problems that globalization brings. We all speak of the economic and social concerns. This time, globalization brought forth a new health and science scare. The pandemic was exacerbated due to relaxed boundaries and free and easy travel. It has also strengthened the fight against it by creating a global forum for vaccine development and distribution.

Anyway, my post is not about globalization or the problems thereof. The whole conversation started off during a fun discussion between my friends and me about how the situation felt like an Indian soap opera. The year marked the return of the rebellious kid back to his parent’s home.

If you are confused, let me explain. Mankind and his best friend Science walked out of the family home after a dramatic fight with ayurvedic medicines, herbs, sheltered living and other such traditions. Mankind, with the help of its trusty sidekick, Science set out to carve a new and better future, away from their parents Nature and Earth.

When faced with the magnitude and ferocity of the pandemic, Mankind was stunned while Science was overwhelmed. They were inundated with too many variables that were out of their control. They were forced to return to herbal and natural medicines like ginger, giloy, neem, tulsi etc., to keep up immunity till Science found a cure or a vaccine. Like a rebellious son returning home with his tail between his legs, Mankind returned back to Nature to heal its wounds.

Covid-19 posed a risk too huge and widespread for Science alone to tackle. We had to use traditional techniques of isolation, herbal teas, natural immunity boosters and such remedies till we could find the vaccine. Social media was flooded with various recipes of health foods, natural sanitisers, herbal disinfectants and such.

Nature also got a break from all the interference that Science brought. Without any road traffic, animals started coming out and visiting us. With factories on break and road pollution at an all-time low, stars seemed to twinkle brighter. This has been a big boon that the lockdown has brought for us. People also stopped and took a forced break from their busy schedule to spend time with family.

By the end, my friends and I were joking that in true soap opera style, we could hear a fast-paced tune on sitar and tabla playing in the background to indicate a happy ending.

Otaheite Apples

When I came to Jamaica two decades ago, the Otaheite apple was one of the exotic fruits that I came across. But ever since I tasted them, I have been in love with this delicious fruit. 

Yesterday my husband brought a dozen of these apples. Otaheite apples are soft and juicy like a plum. There is a small seed inside it that can be pulled out easily. The white flesh inside the fruit is sweet and has a tangy taste. One bite of this fruit fills up your mouth with the sweet juice, as the red colour from the skin slowly seeps into the delicate white fibrous flesh. The darker the colour of the skin, the sweeter is the fruit.

It is also known as the Jamaican apple, and it grows on tall trees that generally bear a lot of fruits. It is a seasonal fruit. The previous house where I lived had a lot of space in the yard. So, I planted a seed of this Otaheite Apple, and it grew to approximately three feet tall. When I moved from that house, I left the tree there. My current residence has no space for trees.

Just like any other fruit, these apples are rich in vitamins and minerals. They work wonders for our body and prevent or cure a variety of ailments. The best part is that they taste great and are surprisingly inexpensive. 

I enjoy eating them raw however, they are used to make jams and juices. It can be stewed with brown sugar and ginger to make jam. You could even run it in the blender with water, sugar and a tiny bit of ginger to make an excellent juice. 

All this talk about Otaheite apples has worked up my appetite. Bye for now, see you all on my next blog.

Welcome 2021!!

I wish all my readers, fellow bloggers and friends, A Very Happy New Year!!

In the past, I would have wished everyone for an exciting year ahead, that was filled with travel, adventure and parties with friends. Considering what happened in 2020 and the new social norms, I have updated my new year wish for everyone.

I wish everyone good health, a safe home, company of your good friends and peace of mind.

For this New year, let us make a resolution to take care of our health. Be patient and tolerant with everyone around us. Stop judging people before we know the complete story.

Here’s to wishing everyone a Happy New Year and a Joyous year ahead.

Counting My Blessings

I have been waiting for this day for several weeks now. To understand what I am saying, I have to take you back to 3 months ago. In July, I woke up one morning with a pain in my right wrist. I did not fall or do anything unusual the previous day, so I overlooked this pain. After completing my morning shift of work, I decided to give my hand some rest. Rather than the pain subsiding, it increased. By the end of the day, it was swollen. By the next day, I could barely move my fingers.

I thought to myself that most probably, I have a hairline fracture. “A sprain!” said my husband. Anyhow, the x-ray ruled out my doubts. We went ahead on the premise that it’s a sprain. Two weeks later, a trip to the orthopaedic surgeon revealed more problems. In effect, I had to sit with a crepe bandage around my wrist.

Life suddenly changed since that ill-fated day in July. I could barely use my hand. I did not have a tight grip in my hand; pain became a constant feature, and I was tired of listing all the complaints I have with my hand. There was a burning sensation, tingling and numbness. Gradually, the fresh pink palm donned a greyish dead fish look. After taking an MRI, the doctor started his treatment, but he warned that I may have to live with some of these pains. The list of ailments was a sprained wrist, TFCC disc tear, nerve compression and CRPS.

Right became left and vice versa. I learnt to work with my left hand. Everything from brushing in the morning to chopping vegetables and cooking, I learned to do all of it with my left hand. I practised writing with my left hand. Most of the time, I laughed at my clumsiness, but sometimes I was depressed. I felt guilty for the trouble I gave to my family. I am not used to dependency.

Today after a long time, I feel a little better. My hand hurts a little less than usual. I can see the light at the end of the tunnel. A million thanks to God for this day and for such a wonderful and supportive family and friends.

Misadventures With Home Remedies

In an earlier post about Indian Home remedies, I had written about various home remedies that were passed down in my family and how much I relied on them. They are like the first aid for health conditions until I can visit a doctor. But, my road to learning the home remedies was not an easy one. There were quite a few misadventures before I learnt to tell the difference between useful remedies from quack remedies.

I clearly remember one such mishap that my sisters had while growing up. One of my sisters had a severe acne problem and she was desperate to try anything to cure them. One day, in a women’s magazine, we read a home remedy for acne. It involved making a poultice of ginger paste asking with a few other household herbs. When we read that, my sisters joked about the remedy seeming like a recipe for curry rather than a home remedy. For those who tried Indian cuisine will recognise that ginger garlic paste is a staple in all curries 

We tried the remedy, nonetheless. The only problem was that, amidst all the jokes, my sister accidentally, used garlic paste instead of ginger paste.

As soon as she applied the poultice on her face, it started to burn. Garlic paste is acidic in nature, so any contact with open wounds and cuts causes severe inflammation and irritation to the skin. You can imagine the effect it had on my sisters face. It was red as a tomato and the acne was aggravated two-fold. We had to apply a lot of aloe vera and calamine lotion before the burns subsided. 

At the end of the day, the pimple did not vanish but our itch to try new remedies was cured for a few months. 

There was another instance when I accidentally used the whole egg instead of just the egg white in my hair pack. To make matters worse, I washed my hair with warm water. The stink it raised in my hair would not wash off easily, nor would my memory of it. My hair may have become soft and smooth because of the egg white conditioner, but the yolk in the pack and the warm water almost became a dish of scrambled egg on my head. My hair was left stinking along with the whole bathroom for a few days.

Despite such misadventures, I still turn to home remedies for most day-to-day health problems. I’ve just learnt to be careful before trying them. I have to add a cautionary note here. Try only those remedies from sources you trust, unlike the ginger paste remedy that we tried. Secondly, always follow the instructions correctly. Don’t mix up ingredients or instructions. 

Beauty Is Not Just Skin Deep

We have all heard the age-old adage, beauty is only skin deep. It is a way of saying that external beauty is superficial and true beauty comes from the heart. It was drilled into us when we were young and impressionable. It was taught to us, not to be deceived by the charm of a person, but we should learn to see the honesty behind the facade. We should all strive to be good-natured, hard-working, honest and loving to succeed. Then, why did I title my post as ‘beauty is not skin deep’??

As a child, I might have accepted this lesson, but in actuality, the matter is not straight forward. Beauty is not just about having lustrous skin, clear complexion, slim physique, glossy hair, perfect posture, excellent bone structure etc. These are the parameters used by many to decide on beauty standards. But, to achieve these standards of beauty, we require more strength and character than we realise. To appear beautiful and maintain this image over a while, a person needs to make an effort, both mentally and physically.

Our health and inner emotional turmoil can be kept hidden, yet they manage to find a way to reveal themself. Our eyes, appearance of wrinkles, pimples, skin texture, hair quality, weight, posture will give away our state of mind and impact our beauty. Lustrous skin that is free of acne and wrinkles is a dream for most women and men. Every time we have mood swings or stress, our skin ages by a year. Lack of sufficient water can add to skin problems. Hair fall, oily scalp, dull, lifeless, thin and damaged hair are a result of sudden stress, emotional upheavals, bad sleep and bad eating habits. While we correct our posture, the way we walk or sit can be controlled with exercise, yet close observation will reveal any tensions or depression.

With these indicators ready to give away our state of mind and body, can we honestly say beauty is only skin deep? Beauty treatments, spa sessions and cosmetic surgeries can only do so much to hide the truth. A balanced diet, stress-free mind, good exercise, proper water consumption can do more to our beauty than we imagine.

Drinking at least 4 litres of water every day keeps our body hydrated. Water flushes out most toxins and gives us glowing, clear skin. Rigorous exercise for 30 mins daily helps us sweat out toxins, burns the extra fat and tones the muscles while it gets rid of stress in the mind. Regular meditation and deep breathing techniques remove tension in the muscles and help us relax. A balanced diet with the right amounts of fat, carbs, protein and minerals goes a long way in improving our physique and posture.

The suggestions I have made are not revolutionary concepts. They are not novel concepts that we never tried. Yet, we often overlook the importance of such simple activities that make a vast sea of change. I hope that I have reminded you to get back into these habits daily. I am sure many of you have many more simple tricks that help you daily. Feel free to share them with us and help others too.

Caring For The Sick

At some point in our life, we are faced with a situation where we need to take care of a loved one who is ill. The patient could have a health problem or an accident or a disease; with a severity ranging from mild to something serious. In any case, we need to jump in and take control of things until they can get back on their feet. From some such caregiving experiences, I learnt some things. Today I want to share some ideas that can make the task of caring a little manageable.

Firstly, do not let your emotions get the better of you. Be strong. Your mental strength can contribute to or deplete your energy levels. Don’t waste time pondering about why the accident occurred or why it happened to your loved ones. Instead, keep focused on what needs to be done to improve their condition. Have trust and confidence in God. His blessing will heal the sick.

In most cases, it will be difficult to keep your life and work on hold to take care of someone else. At times, your frustration or irritation can get the better of you and create a bitter experience for the patient. Take all the help you can get from others wherever it is extended. Do not be too proud to take aid. This will help in overcoming the strain it puts on your health and time. This will go a long way in keeping you sane.

Carefully and precisely follow the doctor’s advice, down to the T. It is essential to carefully file all prescriptions, test results and reports that the doctor gives you. These things could get misplaced easily. In western countries, the doctor’s office might maintain the patient’s files. I would advise you to record all your doctor’s suggestions and advice, just in case you might forget. Discuss with the doctor about the diet and the dos and don’ts.

Generally, doctors give some specific instructions for each medicine based on mealtime or dosage. Keeping this in mind, have three boxes and label them as ‘morning/afternoon/night’ or ‘breakfast/lunch/dinner’. Arrange the medicines into these boxes accordingly. This will make the task a lot easier and you don’t have to recollect the instructions every time. Moreover, the chances of errors get reduced. In some countries, healthcare professionals offer this service for a small charge, so you can avail them based your the affordability. It saves time and effort in the overall process.

Diet for the patient needs special attention. Conditions such as diabetes, heart disease, high blood pressure, kidney problem etc require a restricted diet. Certain foods should be avoided in each of these conditions. Discuss food restrictions with your doctor at the get-go. Keeping an inventory of items available in the pantry and refrigerator will prove to be handy while cooking and shopping. I would suggest keeping a list of food items to be avoided as well. In case of injury care, it is prudent to keep a separate inventory of dressing material, antiseptic lotions, pain relievers etc in a special box. It saves time and energy in going for things each day.

A quick tip that I found helpful at times is to keep a bottle of water or juice and a healthy snack on your bedside table. It helps when hunger strikes at all odd hours.

Another helpful tip is to always keep a baby monitor in the patient’s room so that you can monitor them. Keeping their room clean and airy also helps; fresh air improves the mood of the patient.

Be mindful of the patient’s mental state. They might say hurtful things or behave rudely. We need to remember, its just the struggle with the pain that is driving them. Be patient with them.

Through this process of caring for the patient, most people forget about themselves. When you are the primary caregiver, you need energy and rest too. Eat well and if possible, get some rest. Keep in touch with your other friends and relatives to keep your mind fresh and active; take a break from the stress.

Celebrate progress and improvement, however small it is. This will work as a morale booster to motivate the patient and yourself.

These are some things that I felt I could share with all of you. There might be many more tips that I am not aware of and did not mention. Please feel free to express your opinion in the comments section and let us know. Have a blessed day! And if you have a sick person at home, my prayers are for their recovery.

My Thoughts On The World Right Now

Hello, Friends! I apologize for not posting any new blogs in the past month. It has been difficult for all folks around the world with the Coronavirus pandemic. I would like to thank all those who are working on the frontline as doctors, nurses, paramedical staff, police and security personnel, armed forces and all the other health workers and delivery workers.

I praise them, not just for their dedication and service, but more importantly for their mental fortitude and resilience. They work tirelessly in the face of grim statistics and grimmer predictions. Despite staying at home and working from the safety of my house, I still fear for the future. It is not just the virus that is cause for concern. The blaming games, the ‘he said..they said’, and oneupmanship that we see in the news, now a day is really saddening.

It disheartens me to see that man cannot let go of petty politics, conspiracy theories, spreading fake news and taking cheap potshots in the name of social justice/responsibility. Every side wants to use this pandemic to make the opposite side look bad. It makes me wonder, is our pride and ego bigger than life? Can we not let it go and work together for once? I know that I am speaking of a utopian world that has no link to reality, but one can hope, can’t we?

All this sad news aside, I have realised that everyone is just doing what they are best at. The doctors, nurses, police, governments, opposition parties, news channels, our bosses, everyone just going about handling the pandemic the best way they can. So, why shouldn’t I? Why am I getting worried or feeling depressed? I came to the conclusion that to help with this situation, I should also get back to doing my job of staying at home and working to make things easy for the ones who are fighting it. There is no point in going on the streets protesting, spreading hatred, conspiracies and fake news. The best help I can give is to stay out of the way and not cause problems.