Category Archives: Exercise

Beauty Is Not Just Skin Deep

We have all heard the age-old adage, beauty is only skin deep. It is a way of saying that external beauty is superficial and true beauty comes from the heart. It was drilled into us when we were young and impressionable. It was taught to us, not to be deceived by the charm of a person, but we should learn to see the honesty behind the facade. We should all strive to be good-natured, hard-working, honest and loving to succeed. Then, why did I title my post as ‘beauty is not skin deep’??

As a child, I might have accepted this lesson, but in actuality, the matter is not straight forward. Beauty is not just about having lustrous skin, clear complexion, slim physique, glossy hair, perfect posture, excellent bone structure etc. These are the parameters used by many to decide on beauty standards. But, to achieve these standards of beauty, we require more strength and character than we realise. To appear beautiful and maintain this image over a while, a person needs to make an effort, both mentally and physically.

Our health and inner emotional turmoil can be kept hidden, yet they manage to find a way to reveal themself. Our eyes, appearance of wrinkles, pimples, skin texture, hair quality, weight, posture will give away our state of mind and impact our beauty. Lustrous skin that is free of acne and wrinkles is a dream for most women and men. Every time we have mood swings or stress, our skin ages by a year. Lack of sufficient water can add to skin problems. Hair fall, oily scalp, dull, lifeless, thin and damaged hair are a result of sudden stress, emotional upheavals, bad sleep and bad eating habits. While we correct our posture, the way we walk or sit can be controlled with exercise, yet close observation will reveal any tensions or depression.

With these indicators ready to give away our state of mind and body, can we honestly say beauty is only skin deep? Beauty treatments, spa sessions and cosmetic surgeries can only do so much to hide the truth. A balanced diet, stress-free mind, good exercise, proper water consumption can do more to our beauty than we imagine.

Drinking at least 4 litres of water every day keeps our body hydrated. Water flushes out most toxins and gives us glowing, clear skin. Rigorous exercise for 30 mins daily helps us sweat out toxins, burns the extra fat and tones the muscles while it gets rid of stress in the mind. Regular meditation and deep breathing techniques remove tension in the muscles and help us relax. A balanced diet with the right amounts of fat, carbs, protein and minerals goes a long way in improving our physique and posture.

The suggestions I have made are not revolutionary concepts. They are not novel concepts that we never tried. Yet, we often overlook the importance of such simple activities that make a vast sea of change. I hope that I have reminded you to get back into these habits daily. I am sure many of you have many more simple tricks that help you daily. Feel free to share them with us and help others too.

Lessons Learnt From COVID-19 Pandemic.

Today, all headlines are dominated by information about or related to COVID-19. Social media too is inundated with the same topic, even comics and jokes are not spared. I don’t blame them for this. If one looks at the latest updates, a staggering number of people are infected in different countries around the world. There are close to 200,000 people affected in 146 countries and the number of fresh new cases continues to rise.

According to the World Health Organisation website, “Coronaviruses are a large family of viruses that causes illnesses ranging from a common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).”

In light of this, it is very easy for people to panic. More than fear of our safety, we are concerned about our loved ones who are elderly and vulnerable. It scares us to hear about all the people in China, Italy, Iran, Korea, Spain or anyone in any other country who are suffering and live in fear.

Thinking about what we can do to help the situation has motivated me to write this post today. Here are a few precautions and measures we can take up to help our family and friends, in improving the situation (many of these things we already practice in our daily life).

  • No more handshakes and hugs to greet people. From now on, join your hands and say “Namaste”. 
  • No more touching or rubbing the face unnecessarily.
  • Washing our hands frequently is an excellent habit. Especially after we visit the washroom, before and after meals, before and after we meet people and lastly, after we cough or sneeze.
  • Cover your nose and mouth while coughing and sneezing, preferably with tissue paper or fabric as the germs die after some time on the surface. Always,, dispose of used tissues carefully, so that the infection does not spread.
  • Some of us have the habit of touching different surfaces, even when not required. For example, we run our hands along the railing or rest our hands on a table etc. Try to reduce touching unsanitized surfaces when you are in public places.
  • For now, until we get a grip over the current situation, avoid crowded areas and maintain an arms distance from people.
  • This particular one is important for the current situation. If possible, stock up the pantry to last for two weeks, so that you can avoid going out frequently. I don’t recommend panic buying, but this is just a way to minimize the need for frequent visits to public spaces. 
  • There are many herbs and spices, that boost immunity and help alleviate the problem. Tulsi (basil) tea is said to relieve and prevent respiratory illnesses. Turmeric boiled in milk helps relieve irritation in the throat. Eucalyptus oil helps to ease out nasal congestion. There are many other such small remedies which are worth trying.
  • Take vitamins regularly. A healthy body has a better chance at fighting infection. At the same time, I want to stress the importance of a healthy and balanced diet. Fruits and vegetables supply the body with the required nutrients to build our immune system. 
  • Sleep is as important as a healthy diet. Being deprived of proper sleep can hamper the body’s chances to heal itself. Get a good night’s rest and by that, I mean a full eight hours of sleep. The results will be excellent for your health.
  • Everyone should adopt a mild exercise routine. Yoga has many exercises that help keep the respiratory system healthy. Some very useful yoga asanas are Bhastrika, Kapalbhati, Bahya Pranayam, Agnisar, Anulom Vilom, Bhramari, Udgeeth etc. We can find step-by-step instructions on these asanas, on the internet and Youtube.
  • And lastly, do not panic and stress about what might happen. Watching continuous news updates on the spread of this virus can add to your stress levels. We all know that stress kills, so do not lose your cool over the Coronavirus. Take all precautions and have faith in your preparedness.

These are some things that came to my mind. If you have more suggestions to add to my list, I will be extremely happy to hear from all of you. However, I would like to add here that the above precautions are something that will help us in life, irrespective of a virus pandemic or not. Cultivating these habits will keep us safe in the long run. Wishing you all good health.

Age Is Not Just a Number

They say, ‘ Age is just a number’, ‘You are as old as you think you are’. If you want to feel young, then you have to be young at heart. This is how people view age and the process of ageing. At first, I thought who am I to dispute this. I am not that old yet to debate the matter. I accepted it on its face value.

Now I beg to differ. Not that I have suddenly aged, thankfully not yet. However, I have been in the company of old people due to certain inescapable events. They may not complain about their condition all the time, but just to watch them struggle to perform everyday tasks is tragic. Their mind is keen, but the body is not able to keep up like it used to. We see some people have a tough time holding a cup of coffee without spilling it. Sometimes they have difficulty climbing steps as they keep missing a step in between. It gets even more complicated when the body is fine, but your mind starts to rebel. Hallucinations and delusions are an example of such situations. I am not talking about any specific mental or physical condition that causes these problems. Many such difficulties arise once your age advances.

The sad part of all this is, some of these conditions can be delayed, or even avoided if necessary precautions are taken at a young age. Often we take our body and health for granted and ignore exercises and healthy food. We might enjoy life now, but it all comes due, once we cross our 60s. For those unlucky few, it comes due earlier.

I have picked a touchy topic to discuss, but I intend to highlight the significance of taking care of health and fitness. When our body does not comply, our mind cannot do anything. Ageing is inevitable, but the only thing to ensure minimum pain is healthy food and plenty of exercises. Keep moving and working to keep fit.

This is one advice that I insist on giving. The earlier you get on the road to fitness, the better. Even if you are a late starter, I say it’s better late than never. Bring out your exercise gear and let’s get cracking on health.