Category Archives: Meditation

Beauty Is Not Just Skin Deep

We have all heard the age-old adage, beauty is only skin deep. It is a way of saying that external beauty is superficial and true beauty comes from the heart. It was drilled into us when we were young and impressionable. It was taught to us, not to be deceived by the charm of a person, but we should learn to see the honesty behind the facade. We should all strive to be good-natured, hard-working, honest and loving to succeed. Then, why did I title my post as ‘beauty is not skin deep’??

As a child, I might have accepted this lesson, but in actuality, the matter is not straight forward. Beauty is not just about having lustrous skin, clear complexion, slim physique, glossy hair, perfect posture, excellent bone structure etc. These are the parameters used by many to decide on beauty standards. But, to achieve these standards of beauty, we require more strength and character than we realise. To appear beautiful and maintain this image over a while, a person needs to make an effort, both mentally and physically.

Our health and inner emotional turmoil can be kept hidden, yet they manage to find a way to reveal themself. Our eyes, appearance of wrinkles, pimples, skin texture, hair quality, weight, posture will give away our state of mind and impact our beauty. Lustrous skin that is free of acne and wrinkles is a dream for most women and men. Every time we have mood swings or stress, our skin ages by a year. Lack of sufficient water can add to skin problems. Hair fall, oily scalp, dull, lifeless, thin and damaged hair are a result of sudden stress, emotional upheavals, bad sleep and bad eating habits. While we correct our posture, the way we walk or sit can be controlled with exercise, yet close observation will reveal any tensions or depression.

With these indicators ready to give away our state of mind and body, can we honestly say beauty is only skin deep? Beauty treatments, spa sessions and cosmetic surgeries can only do so much to hide the truth. A balanced diet, stress-free mind, good exercise, proper water consumption can do more to our beauty than we imagine.

Drinking at least 4 litres of water every day keeps our body hydrated. Water flushes out most toxins and gives us glowing, clear skin. Rigorous exercise for 30 mins daily helps us sweat out toxins, burns the extra fat and tones the muscles while it gets rid of stress in the mind. Regular meditation and deep breathing techniques remove tension in the muscles and help us relax. A balanced diet with the right amounts of fat, carbs, protein and minerals goes a long way in improving our physique and posture.

The suggestions I have made are not revolutionary concepts. They are not novel concepts that we never tried. Yet, we often overlook the importance of such simple activities that make a vast sea of change. I hope that I have reminded you to get back into these habits daily. I am sure many of you have many more simple tricks that help you daily. Feel free to share them with us and help others too.

The Way To Meditate

Meditation is a form of relaxation and relieving our body of all the stress and tension. It is also a way to reconnect with our inner-self, to become aware of all those suppressed emotions that we keep bottled up, without any outlet. We can talk about the benefits of meditation and how it is helpful to destress us but, how does one meditate. When I researched what meditation was, they said, “it is a state of clear and open mind that is free of all thoughts.” Initially, I found it hard to actually sit and meditate. I was not able to clear my mind of all my thoughts. In fact, the more I tried to clear my thoughts, the more they kept overwhelming me. I decided that it was time to make a serious effort to learn some way to meditate.

As always, I tried the traditional approach of going to a teacher to learn. I told her about my trouble with clearing my mind and how I did not understand how to do it. She took me in and taught me a technique to start off with and slowly get into a meditative state. As per her procedure, she would guide me to relax my body in a progressive way starting from my feet, up to my head. Once my body is relaxed, I should concentrate on my breathing. She said once I achieved it, that was when I learnt meditation. I liked this technique and I practised it daily with her. It felt relatively easy to relax my body and stay breathing. The problem was, what do I do after that? I noticed that while I was following my teacher’s instructions to relax my body and only feel my breath going in and out of my lungs, I had something to anchor my concentration. Once she stops giving instructions, my mind didn’t know what to do next. I felt like a dog that follows its master enthusiastically on a walk. Once they reach the park, the master sits down to feed the birds or ducks and the poor dog is clueless, so he runs around disturbing the birds and ducks.

After reaching this far in my quest to learn meditation, I was more than determined to see the end of it. I now turned to read books to learn what to do next. This is where I heard about ‘Mindfulness Meditation’. It says that rather than dwelling on one thought of past or future, focus on the present. One should take in the sounds, smells, sights of their surrounding without judgement or analysis. Just see, feel and hear. I liked this style as it focused my thoughts that were scattered in different directions and anchored it to the present. I could practise this type of meditation during my commute to the office, sitting at my desk or during walks. I decided to stick to this style of meditation until I felt the need for more.

There is another form of meditation that I liked and learnt when I was researching. In this form, one can concentrate on one happy or peaceful thought and keep repeating it in your mind like a mantra. This particularly helps when one is agitated or disturbed about an event or a person. This way, I can send the person good wishes, good health, or positive results etc.

I started out looking for the best and easy way to meditate and ended up learning more about myself and the way my mind works. There are many more forms of meditation and relaxation. I have listed just a few here, but I hope it motivates everyone to try them and find peace.