Your mind is like a hummingbird that is constantly wandering from topic to topic, looking for a thought or feeling to latch on to. This sometimes leads to the discovery of some hidden talent that brings happiness, and sometimes it leads you into a spiral of unwelcome thoughts and undesired emotions. Many a time these unwanted thoughts are difficult to get rid of. They leave a lasting impression on you and alter your attitude and personality. Not all undesired thoughts are detrimental; in fact, some of these thoughts can trigger a change for the good. But, what happens when you encounter negative thoughts?
Time and again, one hears about how your mind just ran away with a thought and you end up feeling depressed and lonely. As the old proverb goes ‘an idle mind is the devil’s workshop’ and having a chaotic mind makes it a very busy workshop for the devil. To stop this flow of thought, many of us take up different activities. Some take up hobbies like gardening, cooking, craft work etc, while others take to penning down thoughts in blogs, journals, stories etc.
These are the more constructive ways to deal with an idle mind. There are other, more harmful, habits like drinking, drug abuse, smoking etc that trap you while you are in such a vulnerable state of mind. It is easy to get into these habits, but very difficult to get out of them. You get stuck in this quagmire with no means of escape. The downward spiral that they lead into might have deadly penalties.
So, how does one break away for this chain of events?
How can you stop your mind from wandering into these unsolicited thoughts?
I strongly feel that our mind is strong enough to stop these very thoughts that it triggers. I find that our own fight or flight instincts can be used to escape this quagmire. Everytime our mind starts wandering into this dangerous territory, our conscience always warns us. Our conscience dispels all doubts and negativity. I have experienced phases where i questioned my decisions and doubted my abilities. The only way I was able to get out of this dark place was by listening to that positive voice.
Sometimes, that positive voice is not necessarily our conscience. It can be the voice of your friend, a teacher, a parent etc. It could even be the free advice given by a random stranger. The only way to make sure that you heed it is by having a strong belief in yourself and faith in your actions.
Having a strong belief system is critical to everyone. It can be your belief in god, in a certain value like equality or justice or in your own wisdom. You can draw your beliefs from anything, but it is important to stay true and stand strong to these beliefs.