They say, ‘ Age is just a number’, ‘You are as old as you think you are’. If you want to feel young, then you have to be young at heart. This is how people view age and the process of ageing. At first, I thought who am I to dispute this. I am not that old yet to debate the matter. I accepted it on its face value.
Now I beg to differ. Not that I have suddenly aged, thankfully not yet. However, I have been in the company of old people due to certain inescapable events. They may not complain about their condition all the time, but just to watch them struggle to perform everyday tasks is tragic. Their mind is keen, but the body is not able to keep up like it used to. We see some people have a tough time holding a cup of coffee without spilling it. Sometimes they have difficulty climbing steps as they keep missing a step in between. It gets even more complicated when the body is fine, but your mind starts to rebel. Hallucinations and delusions are an example of such situations. I am not talking about any specific mental or physical condition that causes these problems. Many such difficulties arise once your age advances.
The sad part of all this is, some of these conditions can be delayed, or even avoided if necessary precautions are taken at a young age. Often we take our body and health for granted and ignore exercises and healthy food. We might enjoy life now, but it all comes due, once we cross our 60s. For those unlucky few, it comes due earlier.
I have picked a touchy topic to discuss, but I intend to highlight the significance of taking care of health and fitness. When our body does not comply, our mind cannot do anything. Ageing is inevitable, but the only thing to ensure minimum pain is healthy food and plenty of exercises. Keep moving and working to keep fit.
This is one advice that I insist on giving. The earlier you get on the road to fitness, the better. Even if you are a late starter, I say it’s better late than never. Bring out your exercise gear and let’s get cracking on health.
Every once in a while we have all faced some sort of health issue that was too small to visit the doctor, but troublesome enough to make us lose our sleep. Every time, in such a situation, we turn to those trusty home remedies that are passed in our family from generation to to generation. Sometimes, even suggestions from friends and neighbours help us. I have tried to make a compilation of those remedies that I have heard of an tried. I only hope to share them and see if others will find it helpful too.
These home remedies are those that I have
learnt from my grandmothers and old aunts that did not have immediate access to
a doctor in the old days. Some of these remedies suit Indian climate more than
other colder locales. They are all harmless and can be tried at least once
before you can decide upon its usefulness.
Curd and Fenugreek paste: They say that curd and fenugreek paste, when applied to scalp will help to fight dandruff. Make a paste of fenugreek seeds soaked in water and mix the paste with sufficient curd and apply to your scalp. The mixture leaves a bit of a stink if you do not rinse it off your hair completely.
Sesame oil mixed with Camphor: Mix camphor powder with sesame oil and massage it on your joints or painful muscles for instant pain relief. This trick worked well for me. It is an old grandmother’s remedy for arthritis and other rheumatic pains. It helps to improve circulation when you massage well.
Gelatine paste with Turmeric and Honey: This mixture helps remove blackheads and white heads on the skin. Mix 2 teaspoons of gelatine powder with a pinch of turmeric and a teaspoon of honey. Apply a thin layer of this on the affected area and leave it to dry. Peel it off your skin to see all your blackheads removed.
Paste of yellow split pea (besan) to lighten hair growth: This is an age old technique that South Indians use to lighten hair growth on hands and legs. This besan paste when mixed with rice flour and dried orange peel makes a bath powder. It is supposed to lighten hair growth over repeated use, but the process is very slow. It takes many months to see even a slight change. This paste however is good for the skin.
A decoction of cumin and coriander seeds will cure stomach cramps and period pains. This is another old wife’s cure. Drink half a glass of this decoction daily. It takes a few weeks of regular use to start showing results. It is good for digestion, smoothens skin, reduces pimple breakouts and alleviates cramps.
Toothpaste to remove pimples: Apply a generous blob of regular calcium toothpaste on your pimple in its early stage. The calcium and the anti-cavity medicine in your paste will prevent the pimple from aggravating and erupting.
Triphala powder helps with incessant toothache or bleeding gums. Triphala is an ayurvedic mixture of 3 fruits in the dried form. When you use this powder to massage your gums and teeth, it helps alleviate bleeding gums and received tooth aches. It also strengthens your gums and fights cavities in early stages.
Holy Basil: It is a commonly called Tulsi in most Indian households and it is a godsend for most ailments. A tea made with Tulsi leaves helps to fight the common cold and allergy symptoms. You can add a squeeze of lime and a spoon of honey to this tea in case of cough and sore throat.
Vaseline Jelly:Petroleum jelly or Vaseline jelly works excellently for cracked heels. Every night, before you go to bed, wash and dry your feet and apply Vaseline to the cracked heels. Put on socks and go to bed. In the morning you can wash of the Vaseline. In a week’s time you will notice a big difference.
Hibiscus flower: Boil the petals of the red hibiscus flower in coconut oil until the flowers are charred. Filter out the petals and use this oil to massage into the scalp. This oil helps to promote hair growth and keeps the hair black.
Fresh garlic cloves with warm milk help with blood pressure control and fights cholesterol. Boil one close of garlic in a glass of milk and drink it on empty stomach in the morning. It tastes pungent and is basically yuck, but, is an effective remedy for high BP.
Aloe Vera: Aloe has thick fleshy leaves with thorns on the edges. Aloe Vera has numerous health benefits. The one that worked for me is that it helped me get over the acid burning sensation in my stomach and esophagus. How to use: scrape the outer green skin and the thorns. Take a piece of the white gelatinous part and wash it thoroughly in running water to get rid of as much slime as you can. I used a piece half the size of my pointing finger, dipped it in sugar and chewed it thoroughly and swallowed it with water. This has to be taken early in the morning on an empty stomach and do not eat or drink anything for the next thirty minutes. I did this for ten days. This remedy worked very well for me.
Coconut Water: Coconut water is the most wholesome food that one can survive on. It provides the body a concoction of all essential minerals and vitamins. In case of nausea, diarrhea or severe stomach agitation, drink a glass of coconut water every few hours to replenish your lost body fluids.
Potato peel is good for skin lightening and acts as a mild bleaching agent. Wash the potatoes to remove all dirt and take out thick layer of the peel. A paste made from this peel can be applied on your skin to help lighten it.
Onion Juice: Onion juice is known to promote hair growth. Take a quarter piece of red onion and grate to using a grater. You will be left with onion pulp and milky white liquid. Strain this juice and apply to your scalp and hair roots in the affected area. Leave it on for 20 minutes and rinse with water.
Ginger juice with Honey: Ginger juice with honey is an old remedy to remove impurities from the blood. When you have frequent acne breakouts and skin rashes you can try this quick trick. Take a tablespoon of Ginger juice and add a dollop of honey to it and take on an empty stomach in the morning. Sometimes you can also chew on a small piece of ginger dabbed in salt. It will reduce the occurrence of puss filled boils and those white top pimples too.
I am sure that you have heard of quite of few
of these preparations from your friends and elders too. They have served us
well in the olden days before advanced medicines and medical procedures were
invented. However, do not depend on these remedies when a problem persists,
always consult a medical doctor and take the right medicines. These home
remedies are something to help along with the doctor rather than to replace